Winter Seasonal Yoga

We are in the depths of winter right now. What does this mean for our yoga practice? I like to think of it as a time to retreat into ourselves and have a tidy up. I believe it does us all good to get out of our comfort zone and this is easier to do if you have a safe...

Transforming with Mindfulness

Putting my 6 month Mindfulness Meditation Transformation programme out there has been a process in itself for me! Will anyone want to commit to it? Why would they want me to teach them? Etc, etc! I know the programme is a big commitment in time, energy and...

The Simplicity of Life

While in Glasgow facilitating a retreat some months ago, Suryacitta asked me to write a blog for him and I said yes, having no idea at the time what on earth I would write about but figured an idea would come at some point! Lots of ideas did come- and then they went–...
Mindful Parenting- week 4

Mindful Parenting- week 4

This week @theweeretreat  mindful parenting course, we were tackling a biggie….. Guilt. Oh yes, that huge heavy feeling that follows you around constantly when a little one arrives. It can be a relentless cycle of guilt over every little move and you never...
Mindful Parenting- week 3

Mindful Parenting- week 3

Week 3 of the mindful parenting course with @theweeretreat and in the warmth of the gorgeous winter sun we lay on mats to do a full body scan meditation which was well needed for all in the room. It is funny how little you sit still and pay attention to the pain or...
Mindful Parenting- week 1

Mindful Parenting- week 1

Blogger Beauty h2t has joined our 1st Mindful Parenting course at our new premises and we’re thrilled she will be sharing her insights via her weekly blog… here’s week 1! “I was beyond excited to see the new home of the Wee Retreat and boy was...
Mindfulness meditation- week 8

Mindfulness meditation- week 8

I felt a lot of emotions going into week 8 of @theweeretreat. The emotions in particular are less imortant here than the fact I both felt them and could acknowledge I was feeling them as I walked in. Now if that doesn’t instantly tell you I have taken a lot from...
Mindfulness meditation- week 2

Mindfulness meditation- week 2

Patience. The word feels so weighted to me seeing as I have little of it, and what I did have has been stretched since Arthur came along. This week’s session at The Wee Retreat was incredibly insightful as we explored patience, what it means to us and how it...
Peace Day 2018

Peace Day 2018

Spring time this year we found out the UN hold an International day of Peace on September 21st every year- the first we’d heard of it! Once we knew, we wanted to do something about it and put Glasgow on the map as we really believe people make Glasgow and care about...
Beginners Mindfulness- the inside story!

Beginners Mindfulness- the inside story!

Blogger beautyh2t.com has taken up Mindfulness! Share her journey and candid review of our 8 week beginners’ course with her weekly blog right here on our Mindful Musings page. Read on to find out how week 1 went…. “I was nervous! Yup. that’s the thing when you...

The Wee Retreat

The Wee Retreat is a not-for-profit, Community Interest Company. With a range of holistic classes, workshops and retreats including meditation, yoga, mindfulness, pilates and qigong, we provide a wellbeing haven for all from the southside of Glasgow.

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Visit:
2 Myrtle Park, Glasgow,
G42 8UQ

Call:
0141 423 5564

Email:
info@theweeretreat.co.uk

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