Mindfulness meditation- week 8

I felt a lot of emotions going into week 8 of @theweeretreat. The emotions in particular are less imortant here than the fact I both felt them and could acknowledge I was feeling them as I walked in. Now if that doesn’t instantly tell you I have taken a lot from the course I don’t know what else will! For some that might seem something that should be a given, but for me it is an observation that means quite alot.
I will be doing a proper summary blog post shortly on my whole experience, but for now I just wanted to finish up my little weekly diary. Today we summarised what all we have looked at over the course, and we reflected on the changes it has meant for us. It was so nice to chat through the different ways we have interpreted the content and how we have been applying it to our busy lives. We learned more about how Vicky came to structure her courses and the huge amount of work she has put in to ensure retreaters get as much from it as possible. Her passion for making sure retreaters get the most from the course is really inspiring. .
Words that resonated me in this past week were from the song in ‘A star is born’
Ain’t it hard keeping it so hardcore?
I might not be knocking back the booze or narcotics like Bradley Cooper in the film, but to me the line made me think of how tiring it can be to just always be moving, keeping going, not stopping and not acknowledging how I feel. @theweeretreat has absolutely shown me how exhausting keeping that pace is, and how beneficial it can be to slow it down, get to know myself and be present in my own life. Its weirdly been like I have been going on a date with myself every Saturday these last 2 months, and boy have I learned alot about me.

#theweeretreat #mindfulness #meditation #astarisborn #glasgowreviewed #lovingkindness #beherenow