We are in the depths of winter right now. What does this mean for our yoga practice? I like to think of it as a time to retreat into ourselves and have a tidy up. I believe it does us all good to get out of our comfort zone and this is easier to do if you have a safe place to come back to. In winter we are coming back in. We take the time to digest, rest and rejuvenate. We are tidying up our comfy zone. Put the fairy lights up, relax, move at a slower pace.

Our asana practice is slower, more meditative. We hold poses for a little longer, taking the time to look inwards and explore. Now is the time to look back over the last year.

What have you learned? What are your resources? Your strengths and weaknesses. Where are you going? Where do you want to go? What do you want? What is stopping you from getting to where you want or need to be?

Louise, yoga practitioner, Battlefield Yoga

The Wee Retreat

The Wee Retreat is a not-for-profit, Community Interest Company. With a range of holistic classes, workshops and retreats including meditation, yoga, mindfulness, pilates and qigong, we provide a wellbeing haven for all from the southside of Glasgow.

Contact us

Visit:
2 Myrtle Park, Glasgow,
G42 8UQ

Call:
0141 423 5564

Email:
info@theweeretreat.co.uk

Reception hours

Mondays and Fridays, 10am-1pm

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