8 Week Beginners Mindfulness course

£90.00£140.00

Mindfulness meditation has been shown to relieve stress, pain and anxiety and is a tool which can be used by everybody in their everyday life. This 8 week beginners course has been designed as an introduction for complete beginners, no experience is necessary at all.

Clear
SKU: 20 Category: Tags: , ,

Description

Mindfulness meditation has been shown to relieve stress, pain and anxiety and is a tool which can be used by everybody in their everyday life. Over the course of this 8 weeks you will have the opportunity to familiarise yourself with different meditation techniques, consider what mindfulness is and how you can use it to help simplify your life.

Participants are encouraged to attend all 8 sessions in order to fully experience the benefits of the course and invited to complete home practice each week course to allow the practice to become integrated into daily life.

Those with experience of Mindfulness and wishing to revisit or reengage with the practice are also welcome to attend.

Our next course will run from Wed 16th Jan – 6th March 2019, 10-11.45am at our brand new premises @ 2 Myrtle Park, G42.

Additional information

Details

Our next course will run from Wed 24th Oct – 12th Dec 2018, 10-11.45am at Orchardhill Parish Church, Giffnock, G46 6JR.
Standard £140
Repeaters £110 (for those who have done a course with The Wee Retreat)
Concession £90

Click here for more information on product attributes

Reviews

There are no reviews yet.

Be the first to review “8 Week Beginners Mindfulness course”

Your email address will not be published. Required fields are marked *