Blogger beauty h2t’s insights into mindfulness

Blogger beauty h2t’s insights into mindfulness

Blogger Beauty h2t kindly shares her thoughts on our beginners Mindfulness course in this insightful blog... "This post has taken me longer to write than I expected and for a good reason..... The course was actually so impressive I actually haven't quite found the...

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Mindfulness meditation- week 8

Mindfulness meditation- week 8

I felt a lot of emotions going into week 8 of @theweeretreat. The emotions in particular are less imortant here than the fact I both felt them and could acknowledge I was feeling them as I walked in. Now if that doesn't instantly tell you I have taken a lot from the...

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Mindfulness Meditation- week 7

Mindfulness Meditation- week 7

Week 7 of 8, it has gone in so quickly @theweeretreat, but at the same time it feels like a lifetime after all the things we have covered and how far I feel I have come personally. . This week was all about compassion. We spoke about empathising and understanding...

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Mindfulness Meditation- week 5

Mindfulness Meditation- week 5

Curiousity | this week's theme at @theweeretreat and something that really spoke to me. We looked at being curious about our emotions and walking towards them, allowing ourselves to explore them without judgement or fear. . We discussed how easy it is to simply ignore...

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World Peace with the Weegies!

World Peace with the Weegies!

We asked yoga teacher Angela Meiklem what she thought about our Peace day public meditation... she kindly shared her thoughts with us here... "I had never heard of World Peace Day until the wonderful Wee Retreat got in touch with a plan, a big plan. Would it be...

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Mindfulness Meditation- week 5

Mindfulness Meditation- week 5

Kindness was the topic to at this weeks @theweeretreat. Instantly I thought how lovely, I like treating other people! But as we chatted and I realised oh wait, she means kindness to myself.... Why did my heart sink? Why is being kind to people more fun or fulfilling...

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Mindfulness Meditation- week 4

Mindfulness Meditation- week 4

"Mindfulness isn't for wimps", we learned this in week of @theweeretreat and it really came in handy during this session which I found tough. Not for any reason to do with the content which was as insightful and interesting as always, it was just my brain felt all...

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Mindfulness Meditation -Week 3

Mindfulness Meditation -Week 3

... Something I have thought alot about this week and I am happily putting it into practice on a week away with the family just now. Being away does mean I am missing a week of #theweeretreat but that hasn't meant I haven't been keeping the discussions we have had at...

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Mindfulness meditation- week 2

Mindfulness meditation- week 2

Patience. The word feels so weighted to me seeing as I have little of it, and what I did have has been stretched since Arthur came along. This week's session at The Wee Retreat was incredibly insightful as we explored patience, what it means to us and how it might...

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Peace Day 2018

Peace Day 2018

Spring time this year we found out the UN hold an International day of Peace on September 21st every year- the first we’d heard of it! Once we knew, we wanted to do something about it and put Glasgow on the map as we really believe people make Glasgow and care about...

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