Mindfulness meditation- week 8

Mindfulness meditation- week 8

by | Oct 24, 2018 | Uncategorized

I felt a lot of emotions going into week 8 of @theweeretreat. The emotions in particular are less imortant here than the fact I both felt them and could acknowledge I was feeling them as I walked in. Now if that doesn’t instantly tell you I have taken a lot from...
Mindfulness Meditation- week 7

Mindfulness Meditation- week 7

by | Oct 10, 2018 | Mindfulness Meditation blog

Week 7 of 8, it has gone in so quickly @theweeretreat, but at the same time it feels like a lifetime after all the things we have covered and how far I feel I have come personally. . This week was all about compassion. We spoke about empathising and understanding...
Mindfulness Meditation- week 5

Mindfulness Meditation- week 5

by | Oct 3, 2018 | Mindfulness Meditation blog

Curiousity | this week’s theme at @theweeretreat and something that really spoke to me. We looked at being curious about our emotions and walking towards them, allowing ourselves to explore them without judgement or fear. . We discussed how easy it is to simply...

The Wee Retreat

The Wee Retreat is a not-for-profit, Community Interest Company. With a range of holistic classes, workshops and retreats including meditation, yoga, mindfulness, pilates and qigong, we provide a wellbeing haven for all from the southside of Glasgow.

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